Living with Purpose, Fitness & Wellness
Her Cooking
Flow, Nourish, Thrive and Engagement
Living a fulfilling life means nurturing the body, mind, and soul, Cindy approaches eating well as a celebration of balance. For her, nutrition is about fueling the body and soul with vibrant, whole foods that boost energy and vitality while keeping life enjoyable. She’s all about whipping up nutrient-packed meals that taste as good as they feel, weaving mindfulness into every bite to support her performance and well-being. She is a foodie who appreciates gourmet cuisine and has dined at high double-digits michelin-starred restaurants.
Cindy Chen believes in savoring life’s culinary pleasures without guilt, striking a sustainable harmony that nourishes not just physically but mentally and emotionally too.
A healthy lifestyle isn’t about restriction—it’s about finding what makes you feel your best and making it part of your life.
Finding Strength in Movement
Cindy C’s passion for movement shines through her dedication to workouts, yoga, fitness, and golf swing, all while forging meaningful connections with those around her. Her early connection to dance naturally evolved into a passion for yoga. As an RYT 200-trained yogi, she brings a deep understanding of yoga’s transformative power to her practice, weaving mindful movement into her life to build not just physical strength but also mental clarity and spiritual balance.
Whether she’s practicing through an invigorating flow to kickstart the day, or hitting the gym for a high-energy HIIT workout, she tailors her approach to cultivate flexibility, resilience, and inner peace. Golf, meanwhile, adds a playful twist, doubling as a way to stay active outdoors. For Cindy, exercise isn’t just about the body—it’s a holistic experience that sharpens her focus and lifts her spirit.
Wellness is a journey, It's about making small choices every day that lead to a healthier, happier you.
